Mary Dan Eades, M.D.

Lose weight, feel fit, and boost your health.

The New York Times Bestseller

The three-tiered nutrition plan

Plus meal plans, recipes, kitchen stocking advice, and more

Gram counts for everything

Carbohydrates, protein, omega fatty acids, fats and even fiber

The quick, easy-to-follow low-carb diet plan

30-Day Low Carb Diet Solution

Low-carb recipes that satisfy your comfort food cravings

Control your weight, improve your health, and enjoy cooking.

150 recipes from the PBS-TV series

Maintain a low-carb lifestyle.

Take the next step to a rich, satisfying and healthy life.

Get strong, lean and healthy.

Amazing results in just 30 minutes per week

Learn the benefits of vitamins, minerals, and supplements

User-friendly A-Z format